SHOUTOUT HEALTH
ShoutOut
Health
Mental. • Physical. • Spiritual.
Health isn’t just what you eat or how you move. It’s how you think, what you feel, and who you’re becoming.
Get Out of
Your Own Way
A System for Living.
Your personal guide to common sense happiness without boxes or ceilings.
A complete program for anyone who’s tired of overthinking, self-sabotage, and playing small. Practical. Personal. No fluff. Just the tools you need to start living the life you actually want.
5
Audio Sessions
To Liberated Living
LATEST
Put Your Sh** On a Shelf: Working in a Judgment Free Zone
The harshest judge in your life almost certainly lives inside your own head. Here’s a simple move that takes its power away — no fixing required.
Ask the Coach: I Feel Stuck — Where Do I Even Start?
Feeling stuck and overwhelmed about where to even start? Here’s the simplest, most honest place to begin — from someone who hears this every day.
Ask the Coach: What Is a Life Coach — and Do You Need One?
What’s the difference between a life coach and a therapist — and which one do you actually need? A direct answer from a certified life coach.
MITCH RUSTAD · CERTIFIED LIFE COACH
Practical, common sense ideas for healthier living, for anyone, anywhere. mitchrustad.com →
ShoutOut Health 