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01/01/2011

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Hi Eva- thanks for this, I am gonna use the water jug workout im not in a gym right now so that helps

Hi Beck,
If you find the water jug too light, use something heavier: heavy bag, suitcase, box, whatever is available:-)

I never thought about light exposure but what if you live in a cold place? it gets dark so early where I live not much sun in the winter... great article!

Thanks to Eva Pelegrin for making a new idea and tips for healthy gym.http://www.vivamagonline.com/index.php Im gonna follow your tips and it was very interesting blog. Well done article. Have a happy day...

Wow working out indoors for winter is heaven rather than hitting the gym in this weather.http://www.youtube.com/watch?v=ds8xyK-r65M I'll workout with the stairs and the fat and protein consumption also seems like a great idea.

Hello Eva, Your post is looking fantastic. I think exercise is very hard. But it is very effective on all the parts of our abdominal area.

Workout is necessary for the body fitness and maintained our body for that you have apply appropriate methods. Your tips for workout is really nice.

Every body wants healthy life so for that we have to implement proper habit to live our life and improves our eating habit so we can become fit and healthy.

In this post you have discussed about the workout plans and how to improves our fitness level. It is really a commendable post i appreciates your tips.

all you said is absolutely right. especially about sun exposure. not many people know that moderate exposure to the sun stimulates production of a vitamin D in your body. and you can't really get it from food (I don't believe that vitamin D can be fully consumed from milk).

I never thought of light exposure, but what if you live in a cool place? It gets dark so early so I live not much sun in the winter ... Great article

Hello Eva, Your post is looking fantastic. I think exercise is very hard. But it is very effective on all the parts of our abdominal area.

Workout exercise is pretty useful for your whole body. It looks pretty interesting, but I know it is really hard. Thanks for sharing this post. Great tips!

what branch in the miliatry ae you talking about?in the army it is 2 mins pushups, 2 mins sit ups, 2 mile run and you are going to have like rest periods in between.

This is a no-brainer easy question to answer!
! Let time make it happen!! Eat healthy foods. Do not skip meals.
Take vitamin and mineral supplements if need be and let time "MAKE" you grow up!!

Can I buy HGH at a vitamin or drug store?

Thank you, Lynne. I hope you got to read the book. . Eva and Henry, A Cape Cod Marriage if not, it will be here in the Cape Cod library syestm (CLAMS) when you return, and in the local bookstores as well. I just rescued your comment from a pile of 486 junk comments here on WordPress . . . this blog does attract the spam! It's so great to get a real comment. Irene Paine

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Bawh, you make me blush! Thank you for being so amazingly sweet! And, girl, that isn't too much at all: I went to art scoohl and I have been in a relationship with a gross boy (aren't they all?) for 4 years. I find you all sorts of hilarious and awesome!

Haha! Why thank you Jonathan! I always do my rasreech when going to a famed eating establishment: I don't want to visit a place and not have what the locals have

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Hi, Anthony,I guess it's a bit of a cheek leaving a coemmnt nearly two years after you posted the item & don't know if you'll even see this, unless your blog alerts you to posts.I was just wondering if you think that being gay is a "deliberate lifestyle choice". Many of the gay people I've met (and my daughter at her school thinks the same) desperately do NOT want to be gay. They'd much rather be straight if they could. It's an extremely difficult thing to accept for many people, often leading to depression and suicide, over failure to change their orientation.BTW I think your singing is marvellous from the clips I heard. Any chance you could give us some Mahler?Iain

Hi Anthony - What an absurdly siliimstpc view you have regarding HIV transmission. It's not just about using a condom. There are many complex factors as to why people may find themselves diagnosed HIV+. I would suggest that educating yourself regarding the many causative factors leading to a positive diagnosis is just as, or even more important than your most welcome fundraising efforts.Best regards - R.Ure

In this 75 minute invtreiew, Jim talks with Project Camelot's Bill Ryan about his life and work. Charming, engaging and passionate, Jim reveals his most interesting background in aerospace and mining engineering careers few users of MMS will be aware of and then goes into detail about how MMS works, his experience successfully treating not only malaria but hepatitis, cancer and AIDS, and his personal spiritual and philosophical perspective on everything he does.

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