Holistic health is about much more than just eating your veggies. In part two of our conversation with renowned holistic nutritionist Sally Kravich, M.S., C.N.H.P., author of Vibrant Living: Creating Radiant Health and Longevity, we discuss the “concert” of things that can help orchestrate vibrant health and well-being.
To hear audio highlights of this interview, click below:
What exactly is holistic nutrition?
Holistic nutrition is about the body being able to heal itself through nutrition, so it’s whole. It’s giving the body nutrients and foods that will help the body to repair.
We’ve heard a lot about the mind body connection and how your thoughts can affect your health. How can food do the same?
The body has to be fed foods that have the ability break down and provide minerals and nutrients, absorb those minerals and nutrients and eliminate the waste. It’s the same with the mind, we need nutrients for the mind, or positive thoughts and we want to release the other thoughts.